8 Signs You Are Not Getting Enough Protein
Protein is an essential nutrient that plays a crucial role. While many people get enough protein through their diet, others may fall short, leading to health issues.
What It Means to Be Wheysted
Do you know what it means to be Wheysted? It’s not just about consuming whey protein; it’s about embracing a lifestyle that prioritizes health, fitness, and well-being.
The Benefits of Adequate Protein Intake
When it comes to exercise and fitness, protein often takes center stage. Whether you’re a seasoned athlete or just starting your fitness journey, understanding the importance of adequate protein intake can significantly impact your performance and overall health. Here’s a closer look at why protein is so crucial for those who exercise regularly. 1. Muscle […]
How many calories do YOU need?
Determining how many calories you need is important whether you are trying to lose, gain, or maintain weight. Maintenance calories are determined by a number of factors such as your RMR (calories you burn at rest and are needed to support metabolic/bodily functions), your NEAT (non-exercise energy expenditure) and your physical activity level. This number […]
The importance of post workout shakes
Recovery is key when it comes to muscle building and optimizing performance. After a workout your body is in a catabolic state, meaning your muscle glycogen stores are depleted. Post workout shakes are beneficial for getting fast protein + carbohydrates to your muscles immediately after a workout.It is particularly important to make sure you are […]
