What It Means to Be Wheysted
Do you know what it means to be Wheysted? It’s not just about consuming whey protein; it’s about embracing a lifestyle that prioritizes health, fitness, and well-being.
8 Signs You Are Not Getting Enough Protein
Protein is an essential nutrient that plays a crucial role. While many people get enough protein through their diet, others may fall short, leading to health issues.
The Benefits of Digestive Enzymes in Protein Powders
In the world of fitness and nutrition, protein powders have become a staple for many looking to build muscle, recover from workouts, or simply supplement their diet. However, not all protein powders are created equal. One of the key differentiators is the inclusion of digestive enzymes. These enzymes can significantly enhance the effectiveness and […]
Whey Protein Concentrate vs. Whey Protein Isolate: Which One is Right for You?
When it comes to protein supplements, whey protein is a popular choice due to its high-quality protein content and numerous health benefits. However, within the whey protein category, there are two main types: whey protein concentrate and whey protein isolate. Understanding the differences between these two can help you make an informed decision about […]
Introducing Caramelholic: The New Salted Caramel Wheysted Protein!
We at Sharpe Nutrition are thrilled to announce the latest addition to our Wheysted brand – Caramelholic! This new salted caramel flavored whey protein powder is here to elevate your fitness journey with a delicious twist. Why Caramelholic? How to Enjoy Caramelholic Join the Caramelholic Craze! Don’t miss out on this exciting new flavor. Head over […]
The Benefits of Adequate Protein Intake
When it comes to exercise and fitness, protein often takes center stage. Whether you’re a seasoned athlete or just starting your fitness journey, understanding the importance of adequate protein intake can significantly impact your performance and overall health. Here’s a closer look at why protein is so crucial for those who exercise regularly. 1. Muscle […]
Lifting Weights and Building Strength After 50: A Guide to Staying Strong and Healthy
As we age, maintaining muscle mass and strength becomes increasingly important for overall health and quality of life. For those over 50, lifting weights and engaging in strength training can offer numerous benefits, from improved metabolism to better balance and reduced risk of chronic diseases. Here’s a comprehensive guide to help you get started on […]
How many calories do YOU need?
Determining how many calories you need is important whether you are trying to lose, gain, or maintain weight. Maintenance calories are determined by a number of factors such as your RMR (calories you burn at rest and are needed to support metabolic/bodily functions), your NEAT (non-exercise energy expenditure) and your physical activity level. This number […]
The importance of post workout shakes
Recovery is key when it comes to muscle building and optimizing performance. After a workout your body is in a catabolic state, meaning your muscle glycogen stores are depleted. Post workout shakes are beneficial for getting fast protein + carbohydrates to your muscles immediately after a workout.It is particularly important to make sure you are […]
